James Norris 2:30 row
326
Meters
2:30.4
Time
3:50.6
Pace
17
Calories
84
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 128 |
November 14, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 326 | 3:50.6 | 29 | 398 | 20 | 84 |
| 2:30.4 | 327 | 3:49.9 | 29 | 399 | 20 | 84 |
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