James Norris 2000m row
2,000
Meters
14:59.8
Time
3:44.9
Pace
102
Calories
107
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 126 |
November 15, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 2,000 | 3:44.9 | 31 | 405 | 22 | 107 |
| 4:00.8 | 500 | 4:00.8 | 25 | 386 | 22 | 102 |
| 3:51.5 | 1,000 | 3:51.5 | 28 | 397 | 22 | 105 |
| 3:41.1 | 1,500 | 3:41.1 | 32 | 411 | 22 | 106 |
| 3:26.5 | 2,000 | 3:26.5 | 40 | 436 | 23 | 116 |
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Workout Graph
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