James Norris 5000m row
5,000
Meters
36:22.4
Time
3:38.2
Pace
254
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 125 |
November 20, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.4 | 5,000 | 3:38.2 | 34 | 415 | 21 | 103 |
| 8:00.2 | 1,000 | 4:00.1 | 25 | 387 | 21 | 94 |
| 7:20.8 | 2,000 | 3:40.4 | 33 | 412 | 22 | 96 |
| 7:08.1 | 3,000 | 3:34.0 | 36 | 422 | 22 | 99 |
| 7:11.4 | 4,000 | 3:35.7 | 35 | 420 | 22 | 105 |
| 6:41.8 | 5,000 | 3:20.9 | 43 | 448 | 23 | 122 |
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Workout Graph
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