James Norris 5000m row
5,000
Meters
36:33.7
Time
3:39.3
Pace
254
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 125 |
November 21, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.7 | 5,000 | 3:39.3 | 33 | 414 | 22 | 99 |
| 7:57.5 | 1,000 | 3:58.7 | 26 | 388 | 22 | 89 |
| 7:28.3 | 2,000 | 3:44.1 | 31 | 406 | 22 | 93 |
| 7:13.1 | 3,000 | 3:36.5 | 34 | 418 | 23 | 99 |
| 7:07.5 | 4,000 | 3:33.7 | 36 | 423 | 23 | 105 |
| 6:47.3 | 5,000 | 3:23.6 | 41 | 442 | 23 | 113 |
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Workout Graph
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