James Norris 5000m row
5,000
Meters
33:59.3
Time
3:23.9
Pace
252
Calories
112
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 126 |
November 23, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 5,000 | 3:23.9 | 41 | 442 | 22 | 112 |
| 7:06.6 | 1,000 | 3:33.3 | 36 | 424 | 22 | 93 |
| 6:47.3 | 2,000 | 3:23.6 | 41 | 442 | 22 | 109 |
| 6:50.2 | 3,000 | 3:25.1 | 41 | 439 | 22 | 115 |
| 6:45.9 | 4,000 | 3:22.9 | 42 | 444 | 22 | 115 |
| 6:29.3 | 5,000 | 3:14.6 | 47 | 463 | 23 | 131 |
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Workout Graph
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