James Norris 5000m row
5,000
Meters
34:36.8
Time
3:27.6
Pace
253
Calories
126
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 125 |
November 24, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.8 | 5,000 | 3:27.6 | 39 | 438 | 253 | 21 | 126 |
| 7:14.8 | 1,000 | 3:37.4 | 34 | 422 | 51 | 22 | 116 |
| 6:50.3 | 2,000 | 3:25.1 | 41 | 438 | 50 | 22 | 121 |
| 6:59.7 | 3,000 | 3:29.8 | 38 | 437 | 51 | 21 | 126 |
| 7:08.8 | 4,000 | 3:34.4 | 36 | 419 | 50 | 21 | 124 |
| 6:23.2 | 5,000 | 3:11.6 | 50 | 479 | 51 | 22 | 145 |
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Workout Graph
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