James Norris 5000m row
5,000
Meters
33:05.3
Time
3:18.5
Pace
252
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 126 |
November 26, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.3 | 5,000 | 3:18.5 | 45 | 453 | 22 | 125 |
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 23 | 111 |
| 6:37.2 | 2,000 | 3:18.6 | 45 | 453 | 22 | 122 |
| 6:41.7 | 3,000 | 3:20.8 | 43 | 448 | 22 | 123 |
| 6:37.9 | 4,000 | 3:18.9 | 44 | 452 | 22 | 127 |
| 6:18.3 | 5,000 | 3:09.1 | 52 | 477 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.