James Norris 2000m row
2,000
Meters
15:52.3
Time
3:58.0
Pace
102
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 123 |
January 03, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.3 | 2,000 | 3:58.0 | 26 | 389 | 102 | 20 | 102 |
| 4:53.5 | 500 | 4:53.5 | 14 | 347 | 26 | 18 | 98 |
| 3:51.0 | 1,000 | 3:51.0 | 28 | 397 | 26 | 22 | 100 |
| 3:48.1 | 1,500 | 3:48.1 | 29 | 401 | 25 | 22 | 96 |
| 3:19.7 | 2,000 | 3:19.7 | 44 | 451 | 25 | 23 | 115 |
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Workout Graph
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