James Norris 2000m row
2,000
Meters
14:49.0
Time
3:42.2
Pace
102
Calories
114
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 126 |
January 10, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.0 | 2,000 | 3:42.2 | 32 | 409 | 102 | 21 | 114 |
| 3:58.3 | 500 | 3:58.3 | 26 | 389 | 26 | 21 | 105 |
| 3:54.1 | 1,000 | 3:54.1 | 27 | 393 | 25 | 21 | 107 |
| 3:39.6 | 1,500 | 3:39.6 | 33 | 413 | 26 | 21 | 114 |
| 3:17.0 | 2,000 | 3:17.0 | 46 | 457 | 25 | 21 | 133 |
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Workout Graph
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