James Norris 5000m row
5,000
Meters
39:36.9
Time
3:57.6
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 124 |
January 18, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.9 | 5,000 | 3:57.6 | 26 | 389 | 258 | 21 |
| 8:57.4 | 1,000 | 4:28.7 | 18 | 362 | 53 | 20 |
| 7:55.3 | 2,000 | 3:57.6 | 26 | 389 | 52 | 22 |
| 7:52.2 | 3,000 | 3:56.1 | 27 | 391 | 51 | 22 |
| 7:47.1 | 4,000 | 3:53.5 | 27 | 394 | 51 | 22 |
| 7:04.9 | 5,000 | 3:32.4 | 37 | 425 | 51 | 23 |
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Workout Graph
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