James Norris 5000m row
5,000
Meters
35:29.7
Time
3:32.9
Pace
253
Calories
118
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 128 |
January 27, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:29.7 | 5,000 | 3:32.9 | 36 | 424 | 253 | 21 | 118 |
| 7:21.7 | 1,000 | 3:40.8 | 32 | 411 | 51 | 21 | 103 |
| 7:11.0 | 2,000 | 3:35.5 | 35 | 420 | 50 | 21 | 112 |
| 7:19.0 | 3,000 | 3:39.5 | 33 | 413 | 51 | 21 | 111 |
| 7:01.7 | 4,000 | 3:30.8 | 37 | 428 | 50 | 21 | 123 |
| 6:36.3 | 5,000 | 3:18.1 | 45 | 454 | 51 | 21 | 142 |
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Workout Graph
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