James Norris 5000m row
5,000
Meters
37:29.6
Time
3:44.9
Pace
255
Calories
108
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 129 |
January 30, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.6 | 5,000 | 3:44.9 | 31 | 405 | 255 | 21 | 108 |
| 7:54.4 | 1,000 | 3:57.2 | 26 | 390 | 51 | 21 | 105 |
| 7:36.9 | 2,000 | 3:48.4 | 29 | 401 | 52 | 21 | 107 |
| 7:29.4 | 3,000 | 3:44.7 | 31 | 406 | 50 | 21 | 104 |
| 7:35.7 | 4,000 | 3:47.8 | 30 | 401 | 51 | 22 | 103 |
| 6:53.3 | 5,000 | 3:26.6 | 40 | 436 | 51 | 23 | 124 |
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Workout Graph
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