James Norris 5000m row
5,000
Meters
34:41.9
Time
3:28.1
Pace
252
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 126 |
February 02, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.9 | 5,000 | 3:28.1 | 39 | 433 | 252 | 22 | 115 |
| 7:11.0 | 1,000 | 3:35.5 | 35 | 420 | 50 | 22 | 108 |
| 7:08.2 | 2,000 | 3:34.1 | 36 | 422 | 51 | 22 | 109 |
| 6:54.5 | 3,000 | 3:27.2 | 39 | 435 | 50 | 22 | 109 |
| 6:56.8 | 4,000 | 3:28.4 | 39 | 433 | 50 | 22 | 116 |
| 6:31.5 | 5,000 | 3:15.7 | 47 | 460 | 51 | 23 | 133 |
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Workout Graph
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