James Norris 5000m row
5,000
Meters
36:52.7
Time
3:41.2
Pace
254
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 125 |
February 17, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:52.7 | 5,000 | 3:41.2 | 32 | 411 | 254 | 21 | 102 |
| 7:48.0 | 1,000 | 3:54.0 | 27 | 394 | 51 | 21 | 96 |
| 7:38.6 | 2,000 | 3:49.3 | 29 | 399 | 51 | 21 | 99 |
| 7:29.4 | 3,000 | 3:44.7 | 31 | 406 | 51 | 21 | 96 |
| 7:21.2 | 4,000 | 3:40.6 | 33 | 412 | 51 | 22 | 103 |
| 6:35.5 | 5,000 | 3:17.7 | 45 | 455 | 50 | 22 | 120 |
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Workout Graph
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