James Norris 5000m row
5,000
Meters
36:36.7
Time
3:39.6
Pace
253
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 124 |
February 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:36.7 | 5,000 | 3:39.6 | 33 | 413 | 253 | 21 | 109 |
| 7:41.4 | 1,000 | 3:50.7 | 29 | 398 | 51 | 21 | 106 |
| 7:23.3 | 2,000 | 3:41.6 | 32 | 410 | 51 | 22 | 110 |
| 7:16.1 | 3,000 | 3:38.0 | 34 | 416 | 50 | 22 | 111 |
| 7:15.4 | 4,000 | 3:37.7 | 34 | 416 | 51 | 22 | 108 |
| 7:00.5 | 5,000 | 3:30.2 | 38 | 429 | 50 | 22 | 114 |
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Workout Graph
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