James Norris 5000m row
5,000
Meters
34:33.0
Time
3:27.3
Pace
252
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 124 |
February 25, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.0 | 5,000 | 3:27.3 | 39 | 435 | 252 | 21 | 112 |
| 7:19.8 | 1,000 | 3:39.9 | 33 | 413 | 51 | 21 | 98 |
| 6:47.4 | 2,000 | 3:23.7 | 41 | 442 | 50 | 22 | 111 |
| 6:52.8 | 3,000 | 3:26.4 | 40 | 436 | 50 | 22 | 114 |
| 6:50.0 | 4,000 | 3:25.0 | 41 | 439 | 50 | 22 | 115 |
| 6:43.1 | 5,000 | 3:21.5 | 43 | 447 | 51 | 22 | 126 |
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Workout Graph
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