James Norris 5000m row
5,000
Meters
37:47.9
Time
3:46.7
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 124 |
March 01, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:47.9 | 5,000 | 3:46.7 | 30 | 403 | 254 | 21 |
| 8:05.5 | 1,000 | 4:02.7 | 24 | 384 | 52 | 21 |
| 8:23.4 | 2,000 | 4:11.7 | 22 | 375 | 51 | 20 |
| 7:15.3 | 3,000 | 3:37.6 | 34 | 416 | 50 | 22 |
| 7:15.0 | 4,000 | 3:37.5 | 34 | 417 | 51 | 23 |
| 6:48.6 | 5,000 | 3:24.3 | 41 | 441 | 50 | 22 |
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Workout Graph
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