James Norris 5000m row
5,000
Meters
33:51.5
Time
3:23.1
Pace
252
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 126 |
March 03, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.5 | 5,000 | 3:23.1 | 42 | 443 | 252 | 22 | 110 |
| 7:09.7 | 1,000 | 3:34.8 | 35 | 421 | 50 | 22 | 99 |
| 6:56.9 | 2,000 | 3:28.4 | 39 | 432 | 51 | 23 | 101 |
| 6:47.2 | 3,000 | 3:23.6 | 41 | 442 | 50 | 22 | 107 |
| 6:46.6 | 4,000 | 3:23.3 | 42 | 443 | 50 | 22 | 110 |
| 6:11.1 | 5,000 | 3:05.5 | 55 | 488 | 51 | 23 | 134 |
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Workout Graph
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