James Norris 5000m row
5,000
Meters
32:57.6
Time
3:17.7
Pace
252
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 123 |
March 05, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.6 | 5,000 | 3:17.7 | 45 | 458 | 252 | 22 | 125 |
| 7:09.0 | 1,000 | 3:34.5 | 35 | 427 | 51 | 22 | 112 |
| 6:46.4 | 2,000 | 3:23.2 | 42 | 442 | 50 | 22 | 115 |
| 6:32.7 | 3,000 | 3:16.3 | 46 | 458 | 50 | 22 | 123 |
| 6:30.1 | 4,000 | 3:15.0 | 47 | 461 | 50 | 22 | 129 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 510 | 51 | 23 | 150 |
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Workout Graph
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