James Norris 5000m row
5,000
Meters
35:22.0
Time
3:32.2
Pace
253
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 124 |
April 03, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.0 | 5,000 | 3:32.2 | 37 | 426 | 253 | 21 | 109 |
| 7:40.6 | 1,000 | 3:50.3 | 29 | 398 | 51 | 21 | 100 |
| 7:14.2 | 2,000 | 3:37.1 | 34 | 417 | 51 | 22 | 106 |
| 6:59.8 | 3,000 | 3:29.9 | 38 | 430 | 50 | 22 | 106 |
| 6:56.6 | 4,000 | 3:28.3 | 39 | 433 | 50 | 22 | 113 |
| 6:30.8 | 5,000 | 3:15.4 | 47 | 461 | 51 | 22 | 122 |
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Workout Graph
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