James Norris 5000m row
5,000
Meters
34:11.6
Time
3:25.1
Pace
252
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 123 |
April 06, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.6 | 5,000 | 3:25.1 | 41 | 439 | 252 | 22 | 116 |
| 7:16.3 | 1,000 | 3:38.1 | 34 | 416 | 51 | 22 | 104 |
| 6:53.4 | 2,000 | 3:26.7 | 40 | 436 | 50 | 22 | 111 |
| 6:48.5 | 3,000 | 3:24.2 | 41 | 441 | 50 | 22 | 115 |
| 6:49.7 | 4,000 | 3:24.8 | 41 | 440 | 50 | 22 | 117 |
| 6:23.6 | 5,000 | 3:11.8 | 50 | 470 | 51 | 23 | 136 |
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Workout Graph
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