James Norris 5000m row
5,000
Meters
35:13.2
Time
3:31.3
Pace
253
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 124 |
April 10, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:13.2 | 5,000 | 3:31.3 | 37 | 427 | 253 | 22 | 97 |
| 7:34.0 | 1,000 | 3:47.0 | 30 | 402 | 51 | 22 | 76 |
| 7:08.9 | 2,000 | 3:34.4 | 35 | 422 | 50 | 22 | 94 |
| 7:03.8 | 3,000 | 3:31.9 | 37 | 426 | 51 | 22 | 97 |
| 7:05.4 | 4,000 | 3:32.7 | 36 | 425 | 50 | 22 | 101 |
| 6:21.0 | 5,000 | 3:10.5 | 51 | 474 | 51 | 23 | 121 |
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Workout Graph
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