James Norris 5000m row
5,000
Meters
32:50.1
Time
3:17.0
Pace
251
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 124 |
April 11, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:50.1 | 5,000 | 3:17.0 | 46 | 457 | 251 | 22 | 113 |
| 6:40.0 | 1,000 | 3:20.0 | 44 | 450 | 50 | 23 | 95 |
| 6:31.6 | 2,000 | 3:15.8 | 47 | 460 | 51 | 23 | 108 |
| 6:32.8 | 3,000 | 3:16.4 | 46 | 459 | 50 | 22 | 117 |
| 6:41.7 | 4,000 | 3:20.8 | 43 | 448 | 50 | 22 | 116 |
| 6:23.9 | 5,000 | 3:11.9 | 49 | 470 | 50 | 22 | 133 |
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Workout Graph
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