James Norris 5000m row
5,000
Meters
35:48.6
Time
3:34.8
Pace
253
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 125 |
May 12, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:48.6 | 5,000 | 3:34.8 | 35 | 423 | 253 | 21 | 109 |
| 7:27.5 | 1,000 | 3:43.7 | 31 | 410 | 51 | 22 | 103 |
| 7:14.9 | 2,000 | 3:37.4 | 34 | 413 | 50 | 22 | 106 |
| 7:08.9 | 3,000 | 3:34.4 | 35 | 428 | 51 | 22 | 108 |
| 7:21.9 | 4,000 | 3:40.9 | 32 | 407 | 50 | 22 | 107 |
| 6:35.3 | 5,000 | 3:17.6 | 45 | 464 | 51 | 22 | 123 |
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Workout Graph
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