James Norris 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
283
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 118 |
June 27, 2017 07:32:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 24 | 152 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 24 | |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 24 | |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 23 | |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 24 |
5k Row, by LiveRowing