James Norris 5000m row
5,000m
Meters
25:28.6
Time
2:32.8
Pace
271
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 127 |
July 29, 2017 07:53:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,000m | 2:32.8 | 98 | 637 | 22 | 130 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 23 | |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 23 | |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 23 | |
| 5:18.5 | 5,000m | 2:39.2 | 87 | 598 | 23 |
5k Row, by LiveRowing