James Norris 5000m row

5,000m

Meters

24:27.3

Time

2:26.7

Pace

278

Calories

156

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count566
Drag Factor123

August 04, 2017 07:32:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace, by LiveRowing