James Norris 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
277
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 120 |
August 26, 2017 07:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 679 | 277 | 21 | 150 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55.99 | 22 | |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55.17 | 22 | |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55.31 | 22 | |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 55.03 | 22 | |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55.73 | 22 |
5k Row, by LiveRowing