James Norris 5000m row

5,000m

Meters

24:17.0

Time

2:25.7

Pace

279

Calories

156

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate22
Stroke Count541
Drag Factor117

September 01, 2017 07:45:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace, by LiveRowing