James Norris 5000m row
5,000
Meters
26:02.3
Time
2:36.2
Pace
265
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 121 |
July 27, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.3 | 5,000 | 2:36.2 | 92 | 610 | 265 | 22 | 125 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 22 | 121 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 618 | 53 | 22 | 122 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 601 | 53 | 22 | 126 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 607 | 53 | 22 | 114 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 621 | 53 | 23 | 142 |
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Workout Graph
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