James Norris 5000m row
5,000m
Meters
26:29.9
Time
2:38.9
Pace
264
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 122 |
July 26, 2017 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 5,000m | 2:38.9 | 87 | 599 | 21 | 126 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 20 | 121 |
| 5:25.2 | 2,000m | 2:42.6 | 81 | 580 | 22 | 109 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 22 | 130 |
| 5:12.1 | 4,000m | 2:36.0 | 92 | 616 | 22 | 125 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 23 | 149 |
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Workout Graph
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