James Norris 5000m row
5,000m
Meters
25:52.5
Time
2:35.2
Pace
266
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 123 |
June 26, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 5,000m | 2:35.2 | 94 | 621 | 22 | 127 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 21 | 114 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 23 | 129 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 23 | 124 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 22 | 126 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 22 | 145 |
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Workout Graph
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