James Norris 5000m row
5,000m
Meters
24:12.6
Time
2:25.2
Pace
277
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 114 |
June 21, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 23 | 140 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 130 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 23 | 136 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 23 | 140 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 23 | 143 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 24 | 151 |
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Workout Graph
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