James Norris 5000m row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
289
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 18, 2017 08:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
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5k - Doing The Work, by LiveRowing