James Norris 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
289
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 118 |
October 23, 2017 08:12:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
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5k - Doing The Work, by LiveRowing