James Norris 29:44 row
5,404m
Meters
29:44.8
Time
2:45.1
Pace
279
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
December 11, 2017 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.8 | 5,404m | 2:45.1 | 78 | 567 | 21 | 110 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 101 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 107 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 106 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 119 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 113 |
| 29:44.8 | 889m | 2:40.1 | 85 | 593 | 21 | 119 |
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