James Norris 5:16 row
820m
Meters
5:16.1
Time
3:12.7
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 7 |
| Drag Factor | 129 |
December 11, 2017 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 820m | 3:12.7 | 49 | 468 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 5:16.1 | 36m | 3:43.6 | 31 | 407 | 22 |
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