James Norris 5000m row
5,000m
Meters
26:45.8
Time
2:40.5
Pace
264
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 117 |
December 13, 2017 08:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 5,000m | 2:40.5 | 85 | 590 | 21 | 108 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 23 | |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 21 | |
| 5:31.6 | 3,000m | 2:45.8 | 77 | 564 | 21 | |
| 5:23.1 | 4,000m | 2:41.5 | 83 | 585 | 22 | |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 22 |
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5k Row, by LiveRowing