James Norris 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
282
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 119 |
December 17, 2017 08:29:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 282 | 22 | 139 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 9.43 | 23 | |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 9.77 | 23 | |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 9.67 | 23 | |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 9.55 | 23 | |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 10.10 | 24 |
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5k Row, by LiveRowing