James Norris 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
282
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 119 |
December 17, 2017 08:29:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 22 | 139 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 23 | |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 23 | |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 23 | |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 23 | |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing