James Norris 5000m row
5,000m
Meters
24:32.0
Time
2:27.2
Pace
278
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 120 |
December 20, 2017 08:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000m | 2:27.2 | 110 | 677 | 22 | 130 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 23 | |
| 5:29.7 | 3,000m | 2:44.8 | 78 | 568 | 21 | |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 | |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing