James Norris 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
284
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 123 |
December 22, 2017 08:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 284 | 23 | 141 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 9.77 | 24 | |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 9.61 | 23 | |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 9.65 | 23 | |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 9.71 | 24 | |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 10.41 | 25 |
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5k Row, by LiveRowing