James Norris 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 121 |
December 26, 2017 08:27:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 23 | 138 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 23 | |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 23 | |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 |
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5k Row, by LiveRowing