James Norris 820m row
820m
Meters
4:02.8
Time
2:28.0
Pace
66
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 122 |
December 29, 2017 08:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 820m | 2:28.0 | 108 | 671 | 23 | 88 |
| 4:02.9 | 5,000m | 0:24.2 | 24422 | 84351 | 23 |
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5k Row, by LiveRowing