James Norris 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
280
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 123 |
December 29, 2017 08:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 22 | 132 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 20 | |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 22 | |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing