James Norris 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
285
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 113 |
January 02, 2018 08:26:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 23 | 146 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 23 | |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 24 | |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 23 |
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5k Row, by LiveRowing