James Norris 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
286
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 120 |
January 06, 2018 08:11:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 23 | 135 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 24 |
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5k Row, by LiveRowing