James Norris 5000m row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
282
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 122 |
January 10, 2018 08:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 23 | 146 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 23 | |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 22 | |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 |
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5k Row, by LiveRowing