James Norris 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
286
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 119 |
January 16, 2018 08:31:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 286 | 24 | 136 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 10.18 | 24 | |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 10.30 | 24 | |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 9.87 | 25 | |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 9.59 | 25 | |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 9.98 | 24 |
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5k Row, by LiveRowing