James Norris 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
282
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 22, 2018 08:15:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 705 | 282 | 23 | 126 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 131 | 10.22 | 24 | |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 126 | 9.93 | 24 | |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 99 | 8.45 | 22 | |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 116 | 9.43 | 24 | |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 129 | 10.10 | 24 |
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5k Row, by LiveRowing