James Norris 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
278
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 124 |
January 29, 2018 08:34:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 23 | 123 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 23 | |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 23 | |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 23 | |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 24 |
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5k Row, by LiveRowing